Unleash Inner Strength
Experience tailor-made for women grappling with post-C-section emotional upheaval
Navigate this tumultuous period, achieve empowerment, and renew self-belief through the Write to Heal process. Take the first step and schedule your call now. Transform your tomorrow.
Unleash Inner Strength
Experience tailor-made for women grappling with post-C-section emotional upheaval
Navigate this tumultuous period, achieve empowerment, and renew self-belief through the Write to Heal process. Take the first step and schedule your call now. Transform your tomorrow.
MODULE ONE
Foundation of Healing
OUTCOME
Initial recognition of emotions and acceptance of the C-section experience.
DESCRIPTION
This module sets the groundwork for your healing journey. You'll explore basic therapeutic writing techniques that help acknowledge and accept your feelings. These are paired with mindfulness practices to bring peace to your present moment.
MODULE TWO
Unpacking Emotions
OUTCOME
Better understanding and articulation of complex emotions.
DESCRIPTION
You'll delve deeper into your emotional landscape through targeted writing prompts. You'll also create an emotional map that identifies specific triggers and feelings associated with your C-section. This process helps you gain clarity about your experience.
MODULE THREE
Reclaiming Power
OUTCOME
Enhanced sense of control and empowerment.
DESCRIPTION
You'll focus on rebuilding your personal power through empowerment affirmations. Role-playing exercises will help you practice decision-making and assertiveness in challenging situations. These skills will boost your confidence and sense of control.
MODULE FOUR
Building Resilience
OUTCOME
Increased resilience and reduced fear.
DESCRIPTION
This module encourages resilience through storytelling of past experiences. You'll also learn visualization techniques that help you envision a future where you feel strong and capable. These practices aim to reduce anxiety and build your confidence.
MODULE FIVE
Fostering Courage
OUTCOME
Increased bravery in facing fears and daily challenges.
DESCRIPTION
You'll develop your courage through exercises designed to face and overcome fears gradually. This approach helps reduce avoidance behaviors and improves your overall confidence in dealing with daily challenges.
MODULE SIX
Renewing Self
OUTCOME
A clearer sense of a renewed self and future aspirations.
DESCRIPTION
You'll work on defining who you are post-C-section and who you aspire to be. This module helps you craft a new identity and set goals that align with your renewed sense of self, guiding you towards a positive future.
MODULE SEVEN
Nurturing Body and Mind
OUTCOME
Improved physical comfort and reconnection with the body.
DESCRIPTION
You'll reconnect with your body through gentle exercises suitable for post-C-section recovery. These are coupled with body positivity affirmations to improve your self-image and overall comfort with your physical self.
MODULE EIGHT
Cultivating Joy
OUTCOME
Increased daily joy and appreciation for little victories.
DESCRIPTION
You'll learn techniques to cultivate joy and gratitude in everyday life. This module helps you recognize and appreciate small successes and pleasurable moments, bringing more positivity into your daily routine.
MODULE NINE
Connecting with Others
OUTCOME
Improved relationships and community connections.
DESCRIPTION
You'll enhance your communication skills and engage in activities that encourage connections with others who have similar experiences. This helps reduce feelings of isolation and builds a supportive community around you.
MODULE TEN
Planning for the Future
OUTCOME
A confident plan for the future with achievable steps.
DESCRIPTION
You'll create a detailed plan for your future, using scenario planning and future mapping techniques. This process helps you outline realistic steps and goals, empowering you to move forward with confidence.
MODULE ELEVEN
Maintaining Emotional Health
OUTCOME
Established practices for long-term emotional wellness.
DESCRIPTION
You'll learn to maintain your emotional health with strategies that include regular journaling and self-assessments. These tools ensure you can sustain your well-being independently long after the module ends.
MODULE TWELVE
Celebration and Reflection
OUTCOME
Recognition of personal growth and a ceremonial marking of your journey's milestones.
DESCRIPTION
You'll reflect on your journey through the previous modules, recognize your growth, and celebrate your achievements. Personal rituals will help you honor your progress and resilience, marking this significant phase in your life.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who Is It For?
Women aged 25-44, from any profession, who are feeling emotionally overwhelmed after a C-section
Women seeking to move from frustration, anxiety, or disconnection to empowerment, courage, and inner peace
Those open to exploring an alternative or holistic approach to emotional recovery and self-rediscovery
Individuals ready for change and committed to doing the inner work for lasting transformation
Who Is It Not For?
Women outside the age range of 25-44
Those who feel fully capable of managing emotional challenges from a C-section without external support
Individuals not interested in or open to mindful or holistic approaches for emotional healing
Those looking solely for physical recovery solutions or quick fixes that don’t address emotional depth
Who Is It For?
Women aged 25-44, from any profession, who are feeling emotionally overwhelmed after a C-section
Women seeking to move from frustration, anxiety, or disconnection to empowerment, courage, and inner peace
Those open to exploring an alternative or holistic approach to emotional recovery and self-rediscovery
Individuals ready for change and committed to doing the inner work for lasting transformation
Who Is It Not For?
Women outside the age range of 25-44
Those who feel fully capable of managing emotional challenges from a C-section without external support
Individuals not interested in or open to mindful or holistic approaches for emotional healing
Those looking solely for physical recovery solutions or quick fixes that don’t address emotional depth
About Cora Howard
Cora Howard is an emotional resilience coach specializing in supporting C-section moms through her Write to Heal process. With a Bachelor’s in Business Administration and over a decade of leadership at Victoria’s Secret, she also chairs programs at Favored, a nonprofit for postpartum mood disorders. Certified in emotional intelligence and mindfulness-based therapies, Cora is dedicated to helping C-section moms overcome emotional blockages and reshape their birthing experience with courage and support.
Unleash Inner Strength
Experience tailor-made for women grappling with post-C-section emotional upheaval
Navigate this tumultuous period, achieve empowerment, and renew self-belief through the Write to Heal process. Take the first step and schedule your call now. Transform your tomorrow.
